Capa
Array ( [0] => Array ( [ID] => 1231 [id] => 1231 [title] => MM_layout_5-joao [filename] => MM_semana07-09.jpg [filesize] => 195235 [url] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-09.jpg?fit=640%2C640&ssl=1 [link] => https://dezon.com.br/mitos/7-1-sem-tempo-irmao/mm_layout_5-joao-147/ [alt] => [author] => 1 [description] => [caption] => [name] => mm_layout_5-joao-147 [status] => inherit [uploaded_to] => 976 [date] => 2022-11-07 16:34:51 [modified] => 2022-11-07 16:34:51 [menu_order] => 0 [mime_type] => image/jpeg [type] => image [subtype] => jpeg [icon] => https://dezon.com.br/wp-includes/images/media/default.png [width] => 640 [height] => 640 [sizes] => Array ( [thumbnail] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-09.jpg?resize=150%2C150&ssl=1 [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-09.jpg?fit=300%2C300&ssl=1 [medium-width] => 300 [medium-height] => 300 [medium_large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-09.jpg?fit=640%2C640&ssl=1 [medium_large-width] => 640 [medium_large-height] => 640 [large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-09.jpg?fit=640%2C640&ssl=1 [large-width] => 640 [large-height] => 640 [1536x1536] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-09.jpg?fit=640%2C640&ssl=1 [1536x1536-width] => 640 [1536x1536-height] => 640 [2048x2048] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-09.jpg?fit=640%2C640&ssl=1 [2048x2048-width] => 640 [2048x2048-height] => 640 ) ) [1] => Array ( [ID] => 1232 [id] => 1232 [title] => MM_layout_5-joao [filename] => MM_semana07-10.jpg [filesize] => 128191 [url] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-10.jpg?fit=640%2C640&ssl=1 [link] => https://dezon.com.br/mitos/7-1-sem-tempo-irmao/mm_layout_5-joao-148/ [alt] => [author] => 1 [description] => [caption] => [name] => mm_layout_5-joao-148 [status] => inherit [uploaded_to] => 976 [date] => 2022-11-07 16:34:52 [modified] => 2022-11-07 16:34:52 [menu_order] => 0 [mime_type] => image/jpeg [type] => image [subtype] => jpeg [icon] => https://dezon.com.br/wp-includes/images/media/default.png [width] => 640 [height] => 640 [sizes] => Array ( [thumbnail] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-10.jpg?resize=150%2C150&ssl=1 [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-10.jpg?fit=300%2C300&ssl=1 [medium-width] => 300 [medium-height] => 300 [medium_large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-10.jpg?fit=640%2C640&ssl=1 [medium_large-width] => 640 [medium_large-height] => 640 [large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-10.jpg?fit=640%2C640&ssl=1 [large-width] => 640 [large-height] => 640 [1536x1536] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-10.jpg?fit=640%2C640&ssl=1 [1536x1536-width] => 640 [1536x1536-height] => 640 [2048x2048] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-10.jpg?fit=640%2C640&ssl=1 [2048x2048-width] => 640 [2048x2048-height] => 640 ) ) [2] => Array ( [ID] => 1233 [id] => 1233 [title] => MM_layout_5-joao [filename] => MM_semana07-11.jpg [filesize] => 148898 [url] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-11.jpg?fit=640%2C640&ssl=1 [link] => https://dezon.com.br/mitos/7-1-sem-tempo-irmao/mm_layout_5-joao-149/ [alt] => [author] => 1 [description] => [caption] => [name] => mm_layout_5-joao-149 [status] => inherit [uploaded_to] => 976 [date] => 2022-11-07 16:34:53 [modified] => 2022-11-07 16:34:53 [menu_order] => 0 [mime_type] => image/jpeg [type] => image [subtype] => jpeg [icon] => https://dezon.com.br/wp-includes/images/media/default.png [width] => 640 [height] => 640 [sizes] => Array ( [thumbnail] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-11.jpg?resize=150%2C150&ssl=1 [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-11.jpg?fit=300%2C300&ssl=1 [medium-width] => 300 [medium-height] => 300 [medium_large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-11.jpg?fit=640%2C640&ssl=1 [medium_large-width] => 640 [medium_large-height] => 640 [large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-11.jpg?fit=640%2C640&ssl=1 [large-width] => 640 [large-height] => 640 [1536x1536] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-11.jpg?fit=640%2C640&ssl=1 [1536x1536-width] => 640 [1536x1536-height] => 640 [2048x2048] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-11.jpg?fit=640%2C640&ssl=1 [2048x2048-width] => 640 [2048x2048-height] => 640 ) ) [3] => Array ( [ID] => 1234 [id] => 1234 [title] => MM_layout_5-joao [filename] => MM_semana07-12.jpg [filesize] => 122691 [url] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-12.jpg?fit=640%2C640&ssl=1 [link] => https://dezon.com.br/mitos/7-1-sem-tempo-irmao/mm_layout_5-joao-150/ [alt] => [author] => 1 [description] => [caption] => [name] => mm_layout_5-joao-150 [status] => inherit [uploaded_to] => 976 [date] => 2022-11-07 16:34:54 [modified] => 2022-11-07 16:34:54 [menu_order] => 0 [mime_type] => image/jpeg [type] => image [subtype] => jpeg [icon] => https://dezon.com.br/wp-includes/images/media/default.png [width] => 640 [height] => 640 [sizes] => Array ( [thumbnail] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-12.jpg?resize=150%2C150&ssl=1 [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-12.jpg?fit=300%2C300&ssl=1 [medium-width] => 300 [medium-height] => 300 [medium_large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-12.jpg?fit=640%2C640&ssl=1 [medium_large-width] => 640 [medium_large-height] => 640 [large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-12.jpg?fit=640%2C640&ssl=1 [large-width] => 640 [large-height] => 640 [1536x1536] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-12.jpg?fit=640%2C640&ssl=1 [1536x1536-width] => 640 [1536x1536-height] => 640 [2048x2048] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-12.jpg?fit=640%2C640&ssl=1 [2048x2048-width] => 640 [2048x2048-height] => 640 ) ) [4] => Array ( [ID] => 1235 [id] => 1235 [title] => MM_layout_5-joao [filename] => MM_semana07-13.jpg [filesize] => 91665 [url] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-13.jpg?fit=640%2C640&ssl=1 [link] => https://dezon.com.br/mitos/7-1-sem-tempo-irmao/mm_layout_5-joao-151/ [alt] => [author] => 1 [description] => [caption] => [name] => mm_layout_5-joao-151 [status] => inherit [uploaded_to] => 976 [date] => 2022-11-07 16:34:55 [modified] => 2022-11-07 16:35:12 [menu_order] => 0 [mime_type] => image/jpeg [type] => image [subtype] => jpeg [icon] => https://dezon.com.br/wp-includes/images/media/default.png [width] => 640 [height] => 640 [sizes] => Array ( [thumbnail] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-13.jpg?resize=150%2C150&ssl=1 [thumbnail-width] => 150 [thumbnail-height] => 150 [medium] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-13.jpg?fit=300%2C300&ssl=1 [medium-width] => 300 [medium-height] => 300 [medium_large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-13.jpg?fit=640%2C640&ssl=1 [medium_large-width] => 640 [medium_large-height] => 640 [large] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-13.jpg?fit=640%2C640&ssl=1 [large-width] => 640 [large-height] => 640 [1536x1536] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-13.jpg?fit=640%2C640&ssl=1 [1536x1536-width] => 640 [1536x1536-height] => 640 [2048x2048] => https://i0.wp.com/dezon.com.br/wp-content/uploads/2022/11/MM_semana07-13.jpg?fit=640%2C640&ssl=1 [2048x2048-width] => 640 [2048x2048-height] => 640 ) ) )
Créditos

7.1 Sem tempo, irmão

Ansiedade, depressão e burnout, junto da necessidade de impor limites, momentos de descanso e aprender a desacelerar, são temas urgentes. Já reparou como a frase “estou sem tempo” parece tão recorrente? E no ensaio frenético da vida, procuramos pela resposta de ouro do problema: Como desacelerar?